Many of you may know Rick Gonzalez (aka Realm Reality) as Timo from “Coach Carter.” Coodie shot this piece when we were out in LA filming the “Bogus Boys” film. Rick’s got a part in the film, so he came by my hotel to go over the script. Coodie’s boy T. Berry started freestyling, but Rick couldn’t be one-upped, so he busted out a vicious written over Ghostface’s “Mighty Healthy” instrumental. When a real head hears that sample flowing over that drum break, he or she expects whoever’s spitting to come super hard. Naturally, Rick did the track justice, lacing it with an unconventional rhyme scheme and a Land O’Lakes buttery smooth flow. Coodie brought out the 5d. Here’s the product: http://bit.ly/eo8mfr 

Words from Coodie, transcribed by Ned